Sid McNairy

It is through empowering others that Sid and Liz have made their mark on the world. Practicing with the McNairy’s in the studio, on a retreat, or in one of their signature workshops.

Whether you are a teacher, student, athlete or walking the path, you want to take the opportunity to study with the McNairy’s and discover the Warrior Within.

Liz creates an environment of love in the classes she leads. Through the balance of power and grace she will leave you feeling at peace with the oneness that is you. 

Founder and CEO of Nahi Wellness and Sid Yoga (now 4Warriors), Sid McNairy III has been inspiring, guiding, leading, and empowering people as a coach, author, musician, yoga instructor and healer for more than 20 years. Nahi Wellness is a lifestyle brand offering a combination of yoga practices, apparel, books, music, and spiritual healing. 

As a previous football coach at Northern Illinois University with a major in Movement and Sports Science from Purdue University (BA in 1993), and a Masters Degree in Sports Administration from Eastern Illinois University (MS in 1995), Sid’s path to healing and inspiring others was destined. Sid created Sid Yoga and the “Nahi Flow” practice in the Vinyasa Yoga tradition, which is a flowing form of yoga that heals, detoxifies, and electrifies the body and mind at their deepest levels. You can participate in this unique experience at 4 Warriors or any of Sid Yoga’s Seed Studios. 

We also use this for people to book sessions with us. FYI and talk soon appointments/book/ Z9F3RNJ6DV7S2/nahi-wellness

The Warrior Within: a quest for peace 

Yoga & Life Empowerment: A Six-week, Self-study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace 

“I attended a workshop Liz put on for Mothers and Daughters. I asked her if I could bring my 9 year old daughter, who had just started gymnastics and had asked me about yoga possibly helping with her core strength. It couldn’t have been more perfectly timed.  

But what I found out after the workshop was that we bonded on a level that I didn’t know we would. Liz put us through exercises together, and understanding why we do those exercises, and worked with us both to see and understand what the other was doing. It was a way to work on communication, without even communicating. It was an amazing experience that I was so happy to share with my little girl.”

-T.P. Baltimore Maryland

“Sid Yoga has changed my entire perception of yoga. I have suggested yoga to my past; previous and current teammates in order to get stronger, faster, and more flexible.

Taking class at Sid Yoga has no age limit, any and everyone regardless of age, skill level, and flexibility can join.”

— Gerrad Sheppard, Baltimore Ravens

“Having known Coach McNairy since the beginning of his career, I have had a chance to witness how he has inspired people to achieve the next level in their athletic endeavors. In my 10+ years as an NFL player I understand the benefit of having a complete program for continued longevity. Flexibility and staying mentally sharp are major contributors to my ability to continue to excel as a successful NFL player. Coach McNairy can help all players reach new heights and excel as elite athletes.”

-Ryan Diem, NFL Offensive Lineman, Indianapolis Colts.